30
Years in mental health
27
Years of clinical practice
1M+
One million+ readers reached monthly via GoodTherapy.org, as Founder and former CEO
25 years of
providing
IFS therapy
Noah trained in IFS directly with its developer, Richard Schwartz, PhD, beginning in 2002. He went on to assist in IFS trainings, host workshops, and supervise other IFS therapists. In 2007 he founded GoodTherapy.org, one of the world’s leading mental health resources, which he led until 2018.
Some of the things
I help people with...
People come to therapy for many reasons. Some know exactly what hurts, others know that something just doesn't feel right. When something's off it can show up in how you relate to yourself, how you relate to others, how you cope with stress or pain, or in the distance between how you feel and how you'd like to feel.
WHAT I OFFER
Two ways we might work together.
Each begins with a free 15 minute consultation so we can briefly connect and see whether the fit feels right.
Individual IFS Psychotherapy
For adults who want to better understand themselves, work through painful or long standing patterns, and create deeper, more lasting change. My work is strongly informed by Internal Family Systems therapy, which helps us approach the parts of ourselves that struggle, react, protect, defend, or carry hurt and fear with curiosity and compassion, so that old patterns can begin to loosen and new ways of being can emerge.
Couples and Marriage Counseling
For couples who feel distant, conflicted, or caught in patterns they don’t know how to change. Couples therapy can help each person communicate more openly and understand one another more deeply, so that both partners feel heard, cared for, and less alone in the relationship. Along the way, couples begin to recognize the patterns they create together and learn new ways of responding that can bring more understanding, connection, and compassion into difficult moments.
When Life Becomes Managed Instead of Enjoyed
There are times when life becomes so organized around getting through it that enjoyment quietly slips into the background. A person may stay productive, responsible, and outwardly functional while feeling inwardly flat, burdened, or increasingly disconnected from themselves. Online therapy can help interrupt that pattern. By meeting through secure video or phone, therapy becomes more doable for people whose days are already full and don't have the extra time for commuting across town. More importantly, online therapy can create a consistent place to turn inward and pay attention to what has been ignored. Together, we can explore the coping patterns, emotional habits, and old beliefs that may be shaping your current experience. Over time, therapy can help life feel less managed and more alive, with greater room for ease, self understanding, and a more satisfying connection to yourself and others.
Some people begin therapy at a point when life is not exactly falling apart, but it has stopped feeling like something they truly inhabit.
They are keeping up. They are handling responsibilities. They are solving problems, making decisions, staying organized, and getting through each week with a reasonable amount of competence. From the outside, they may look stable, productive, and dependable. They may even look like they are doing well.
But inwardly, something feels different.
Life can start to feel more like a system to maintain than an experience to live. A person may notice that most of their energy goes into managing tasks, expectations, relationships, schedules, and emotional fallout. They are not necessarily in obvious crisis, yet they no longer feel much ease, delight, curiosity, or spaciousness. There may be very little room for joy that is not scheduled, for rest that does not need to be earned, or for connection that does not feel one more thing to coordinate.
This is often where therapy begins to matter. Not because someone is incapable, but because capability has quietly taken over too much of their life.
Competence can become a way of disappearing from yourself
Many thoughtful adults become highly skilled at staying ahead of things. They learn to anticipate needs, prevent problems, keep others comfortable, and remain responsible even when tired or overwhelmed. These abilities can be real strengths. They can help a person build a life that works.
But there is a cost when functioning becomes the central organizing principle of daily life.
Over time, a person may lose touch with what they actually feel, want, or need. They may become more familiar with efficiency than enjoyment, more practiced at endurance than presence. Sometimes they have been living this way for so long that it no longer feels unusual. It just feels like adulthood.
Therapy can help create a different kind of pause. It offers a place to notice what has been happening beneath the surface of all that management. It allows someone to ask questions they may not have had room to ask. Why does everything feel like effort? Why is rest so hard to trust? Why does life feel so organized and yet not especially nourishing?
If you want a clearer sense of the kind of work I do, how I help people and what I help people with can offer a grounded overview.
When life becomes too optimized to feel alive
There is a particular kind of exhaustion that comes from always managing. It is not only physical tiredness. It is the fatigue of constantly monitoring, adjusting, planning, and keeping yourself within acceptable limits. Even enjoyable things can begin to feel like obligations when everything is approached through the same internal posture of maintenance.
A person may start to feel emotionally flat, subtly resentful, or hard to reach, even by themselves. They may wonder why free time does not feel restorative. They may keep assuming the solution is better time management, more discipline, or finally getting everything under control.
But often the issue is not that life has become too messy. It is that life has become too controlled.
Enjoyment usually requires some degree of openness. Presence. Emotional permission. A capacity to be in experience rather than only organizing it. When those qualities have been squeezed out by internal pressure, life can begin to feel strangely distant, even when it is technically full. For people trying to understand what a healthy therapeutic relationship might look like, how to find the right therapist can be a helpful starting point.
The deeper issue is often not laziness, but protection
When people feel disconnected from enjoyment, they often blame themselves. They assume they are too negative, too rigid, too tired, or not grateful enough. But in many cases, there are understandable protective patterns underneath the problem.
Some parts of a person may have learned that staying vigilant is safer than relaxing. That productivity earns belonging. That pausing creates vulnerability. That if they do not keep everything managed, something painful, chaotic, or disappointing will happen.
Seen from that angle, the problem is not a character flaw. It is a system that has become organized around protection.
Therapy can help bring compassion and clarity to that system. Instead of trying to force yourself to loosen up or finally enjoy life the right way, the work becomes more curious. What has this managing been trying to prevent? What does it fear would happen if you softened? What have you had to override in order to stay as functional as you are?
That shift matters. It can turn self criticism into understanding, and understanding into real change.
Because therapy involves vulnerability, it also matters that the space feels grounded and safe. If that is something you think carefully about, confidentiality in therapy may answer some of the questions that naturally arise before beginning.
Enjoyment usually returns through reconnection, not pressure
People often hope that if they can just get through one more stressful period, life will open back up on its own. Sometimes that happens. Often it does not.
What tends to help more is gradually rebuilding a relationship with the parts of yourself that have been pushed aside in the name of functioning. The parts that want rest, creativity, tenderness, freedom, play, honesty, or simply more room to breathe.
If you are looking for a therapist in Kent, WA, therapy can offer a space to notice where life has become too managed, and to begin recovering a way of being that feels more connected, more humane, and more truly your own.
That process does not usually begin with a dramatic breakthrough. More often it begins with telling the truth. Admitting that what looks fine from the outside no longer feels like enough on the inside. Letting yourself become curious about what has been missing. Discovering that you do not have to keep relating to yourself as a project to manage.
Sometimes that is where enjoyment begins to return.
Schedule a Free Phone Consultation
If this approach resonates with you, you can learn more about Noah or schedule a complimentary phone consultation. That first conversation can help you get a sense of whether this work feels like the right fit for where you are right now.
About Kent, Washington
Kent is a large and diverse South King County city where many people are balancing demanding work lives, family responsibilities, long commutes, and the practical realities of staying on top of daily life. In that kind of environment, it can be easy for life to become structured around getting through rather than feeling deeply connected. For many people there, therapy can become a place to step out of pure management mode and reconnect with a fuller inner life.