30
Years in mental health
27
Years of clinical practice
1M+
One million+ readers reached monthly via GoodTherapy.org, as Founder and former CEO
25 years of
providing
IFS therapy
Noah trained in IFS directly with its developer, Richard Schwartz, PhD, beginning in 2002. He went on to assist in IFS trainings, host workshops, and supervise other IFS therapists. In 2007 he founded GoodTherapy.org, one of the world’s leading mental health resources, which he led until 2018.
Some of the things
I help people with...
People come to therapy for many reasons. Some know exactly what hurts, others know that something just doesn't feel right. When something's off it can show up in how you relate to yourself, how you relate to others, how you cope with stress or pain, or in the distance between how you feel and how you'd like to feel.
WHAT I OFFER
Two ways we might work together.
Each begins with a free 15 minute consultation so we can briefly connect and see whether the fit feels right.
Individual IFS Psychotherapy
For adults who want to better understand themselves, work through painful or long standing patterns, and create deeper, more lasting change. My work is strongly informed by Internal Family Systems therapy, which helps us approach the parts of ourselves that struggle, react, protect, defend, or carry hurt and fear with curiosity and compassion, so that old patterns can begin to loosen and new ways of being can emerge.
Couples and Marriage Counseling
For couples who feel distant, conflicted, or caught in patterns they don’t know how to change. Couples therapy can help each person communicate more openly and understand one another more deeply, so that both partners feel heard, cared for, and less alone in the relationship. Along the way, couples begin to recognize the patterns they create together and learn new ways of responding that can bring more understanding, connection, and compassion into difficult moments.
Why Some People Begin Searching for a Therapist
There are seasons when a person’s usual ways of coping and succeeding stop bringing the same sense of meaning they once did. Life may still look impressive from the outside, yet something inside feels tired, unsettled, or less nourished than before. Online therapy can offer a quiet place to explore that shift before it grows into deeper discouragement or disconnection. Because sessions happen by video or phone, therapy can fit more naturally into a busy life and remove some of the friction that keeps people from reaching out in the first place. Many adults find that meeting from home allows them to speak more openly and settle more deeply into the work. Rather than focusing only on symptom relief, therapy can help you understand the inner strategies that have been carrying you, and gently create space for more peace, vitality, self compassion, and enjoyment of your life.
Most people don’t begin searching for a therapist because something dramatic has happened.
Life may still appear to be functioning well. Careers are moving forward. Relationships are intact. Responsibilities are being handled. From the outside, things may look successful, stable, and well managed.
Yet internally, something begins to feel different.
Sometimes it shows up as a quiet sense of restlessness. Other times it feels like exhaustion that never quite goes away. Some people describe it as moving through their days efficiently but without the sense of meaning or connection they once felt.
For many people in successful and wealthy communities like Clyde Hill, this moment can be confusing. Nothing obvious is wrong. Yet something inside quietly begins to ask deeper questions.
Am I actually enjoying my life?
Why do things that once motivated me feel less meaningful now?
Why does it sometimes feel like I am constantly managing life rather than experiencing it?
These questions are often the beginning of therapy.
For many people living in communities like Clyde Hill, therapy can become an opportunity to slow down and explore parts of life that rarely receive attention in busy professional environments.
When Life Stops Feeling the Way It Used To
Many people who begin therapy in Clyde Hill have spent years building capable, successful lives.
They’ve developed the skills needed to navigate demanding environments. They know how to solve problems, make thoughtful decisions, and maintain forward momentum even when challenges arise.
For a long time, these strengths have served them extremely well.
But there are phases in life when the strategies that once worked no longer bring the same sense of satisfaction. The drive that once felt motivating begins to feel exhausting. The constant effort required to stay on top of everything starts to take its toll.
This shift often happens gradually.
People may notice they are less patient than they used to be. Small frustrations feel heavier. Time that once felt meaningful begins to feel strangely empty.
Externally, life may continue moving forward. Internally, however, something important begins calling one’s attention.
Many of these patterns are explored more deeply in articles such as Why So Many of Us Do Not Feel Good and Unhappiness Is a Result of How We Cope.
The Experience of Feeling Quietly Stuck
One of the most common experiences among high functioning adults is a subtle sense of feeling stuck.
Not stuck in the sense of being unable to function. Quite the opposite. Many people continue performing at high levels in their professional and personal lives.
The feeling is more subtle than that.
It can feel like moving through life efficiently but without the sense of aliveness that once accompanied it. Accomplishments still occur, yet they no longer bring the same feeling of fulfillment. Goals are achieved, but the satisfaction has largely faded.
Often people respond to this experience the same way they’ve always handled challenges: by trying harder.
They push themselves to become more productive, more disciplined, or more focused. Sometimes this works temporarily. But eventually many people begin to notice that effort alone is no longer solving the deeper problem.
At that point, therapy begins to feel worth exploring.
Experiences like this often involve strong internal pressure, self criticism, or perfectionism, which I explore further in Self-Criticism and Perfectionism.
Why Insight Alone Is Not Enough
Most people who begin therapy are thoughtful and self-aware.
They have often spent years reflecting on their lives and trying to understand themselves. They may already have significant insight into their patterns, their childhood experiences, and the pressures they place on themselves.
Insight is valuable. But insight alone rarely creates lasting change.
Real change usually begins when people can slow down enough to notice the deeper emotional dynamics shaping their lives. The parts of themselves that feel pressure to perform. The parts that carry fear of failure or disappointment. The parts that push them to keep moving forward even when they are exhausted.
These inner dynamics often develop for very good reasons. At some point earlier in life, they helped people adapt to the environments they were navigating.
But over time, the strategies that once protected us can begin to limit our ability to feel calm, connected, and at ease with ourselves.
Therapy offers a space where these deeper patterns can be understood with curiosity rather than judgment.
If you are curious about how this work unfolds, you can read more about my approach in How I Help People.
What Good Therapy Makes Possible
When therapy is working well, something subtle begins to change.
Instead of constantly managing life from a place of pressure or urgency, people begin reconnecting with qualities that often feel surprisingly unfamiliar at first.
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Calm
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Clarity
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Curiosity
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Trust
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Creativity
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Compassion
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Connection
These qualities are not things that therapy installs in a person. They are already present within us. They simply become easier to access once the internal pressures that have been dominating our attention begin to soften.
As this shift occurs, many people begin experiencing life differently.
Decisions become clearer. Relationships feel more authentic. Work can remain meaningful without feeling overwhelming. The constant sense of striving begins to relax.
This is the kind of change many people are hoping for when they begin therapy.
Much of this perspective is influenced by approaches such as The Internal Family Systems Model of Therapy.
Online Therapy for Clyde Hill, Washington
Although I reside in Olympia, Washington, I work with people across the state through secure online therapy sessions.
For many adults living in communities like Clyde Hill, online therapy offers both privacy and convenience. Sessions can take place from home or a private office without the time required to travel across the region.
Online therapy has also proven to be just as effective as in person therapy for many forms of depth oriented psychotherapy.
What matters most is not the physical office, but the quality of attention and understanding that develops within the therapeutic relationship.
If you are looking for a therapist in Clyde Hill, online therapy makes it possible to work with a Washington licensed therapist while remaining in the environment where daily life unfolds.
You can also learn more about me and the philosophy behind my work.
Choosing a Therapist
Finding the right therapist is an important decision.
Training and experience matter, but so does the sense of trust you feel when speaking with someone. Therapy tends to work best when there is a feeling of curiosity, openness, and mutual respect.
You may also find it helpful to read How to Find the Right Therapist.
For this reason, I offer a complimentary consultation where we can briefly talk about what you are hoping to explore and whether my approach feels like a good fit for you.
You can also read more about fees and scheduling before reaching out.
Therapy is not about fixing people. It is about helping people access their own internal wisdom so they can begin living their lives with greater clarity, freedom, and meaning.
When that process begins to unfold, meaningful change tends to follow naturally.
Schedule a Free Phone Consultation
If you are searching for a therapist in Clyde Hill and feel ready to explore this kind of work, you are welcome to schedule a free phone consultation.
About Clyde Hill, Washington
Clyde Hill, Washington is a small residential community located in King County along the eastern shore of Lake Washington. Known for its quiet neighborhoods and proximity to Bellevue and Seattle, many residents work in leadership roles across the region’s business and technology sectors. For people living in high performing environments like these, therapy can provide a rare space to slow down, reflect, and reconnect with the deeper aspects of life and personal wellbeing.