30
Years in mental health
27
Years of clinical practice
1M+
One million+ readers reached monthly via GoodTherapy.org, as Founder and former CEO
25 years of
providing
IFS therapy
Noah trained in IFS directly with its developer, Richard Schwartz, PhD, beginning in 2002. He went on to assist in IFS trainings, host workshops, and supervise other IFS therapists. In 2007 he founded GoodTherapy.org, one of the world’s leading mental health resources, which he led until 2018.
Some of the things
I help people with...
People come to therapy for many reasons. Some know exactly what hurts, others know that something just doesn't feel right. When something's off it can show up in how you relate to yourself, how you relate to others, how you cope with stress or pain, or in the distance between how you feel and how you'd like to feel.
WHAT I OFFER
Two ways we might work together.
Each begins with a free 15 minute consultation so we can briefly connect and see whether the fit feels right.
Individual IFS Psychotherapy
For adults who want to better understand themselves, work through painful or long standing patterns, and create deeper, more lasting change. My work is strongly informed by Internal Family Systems therapy, which helps us approach the parts of ourselves that struggle, react, protect, defend, or carry hurt and fear with curiosity and compassion, so that old patterns can begin to loosen and new ways of being can emerge.
Couples and Marriage Counseling
For couples who feel distant, conflicted, or caught in patterns they don’t know how to change. Couples therapy can help each person communicate more openly and understand one another more deeply, so that both partners feel heard, cared for, and less alone in the relationship. Along the way, couples begin to recognize the patterns they create together and learn new ways of responding that can bring more understanding, connection, and compassion into difficult moments.
The Quiet Exhaustion of High Functioning Lives
Some people move through life appearing highly functional while quietly feeling depleted inside. They keep working, solving, caring, and helping others, yet beneath their competence is an exhaustion that rest alone never fully touches. Online therapy can be a good fit for this experience because it offers support without requiring you to push even harder to receive it. By meeting through video or phone, therapy can become a steady part of your week rather than another logistical hurdle. For many adults, being in a familiar private setting helps them open up about the ways they have been coping, striving, or disconnecting from their own feelings just to keep going. Therapy is not about judging those adaptations. It is about understanding them, honoring why they developed, and helping you reconnect with the peace, vitality, and deeper sense of self that may have been covered over for a long time.
Some forms of suffering do not look dramatic from the outside. They do not always announce themselves through visible crisis, obvious collapse, or lives that appear clearly unmanageable. Sometimes suffering hides inside competence. It lives inside the person who keeps meeting deadlines, responding to messages, taking care of responsibilities, showing up for others, and continuing to function at a level that seems, from the outside, entirely fine.
That is part of what makes this kind of exhaustion so hard to name.
A person may still be productive. They may still be thoughtful, articulate, responsible, and capable of carrying a great deal. Others may have no idea how tired they are. In fact, the more competent someone seems, the more likely it is that their exhaustion goes unnoticed, not only by others but by themselves. They may have become so accustomed to pushing through that they no longer know how to recognize the difference between being alive and simply remaining operational.
For many people, this is the threshold where therapy begins. Not because everything is falling apart, but because life has started to feel emotionally thin. The days keep moving, the obligations keep getting met, but inwardly there is less delight, less softness, less contact with what matters. It can feel as though the self has become organized around endurance.
In Seattle, where many people live inside fast moving professional cultures while also trying to sustain relationships, ideals, creativity, and some semblance of balance, this kind of quiet exhaustion can become deeply normalized. A person may look entirely functional while privately feeling worn down by the ongoing effort of keeping everything going.
When Capability Starts Replacing Presence
High functioning lives often reward speed, responsiveness, and follow through. These are not bad qualities. In many cases they reflect intelligence, care, and genuine maturity. But there is a subtle shift that can happen when capability starts taking up too much room. A person becomes so focused on handling life that they stop fully inhabiting it.
They may still care deeply, but more of their energy goes into staying on top of things than into actually feeling them. Moments of rest are brief and incomplete. Joy is harder to access. Even connection can begin to feel filtered through fatigue. A person may notice they are present in body but not entirely present in spirit.
This can be confusing because the outer structure of life may still appear successful. The issue is not that nothing is working. The issue is that functioning well is no longer enough to create a sense of inner aliveness.
The Pressure Beneath the Calm Exterior
Many thoughtful people carry an unspoken pressure that others rarely see. It may sound like responsibility, but often it feels more personal than that. There is a quiet insistence to stay composed, to be useful, to keep moving, and not to burden anyone with the depth of what is happening inside. Over time, this can create a life in which emotional honesty gets postponed again and again.
One of the most painful aspects of this pattern is that it can look admirable. Being dependable is usually praised. Being self aware, resilient, and able to carry a great deal is often seen as strength. But there are times when these same qualities begin to conceal suffering rather than protect against it.
For some people, this pressure is intensified by a harsh inner relationship. They are not only tired. They are also impatient with themselves for being tired. If that feels familiar, my article on Self-Criticism / Perfectionism may help put language to the way inner pressure can quietly drain the emotional life.
Why Exhaustion Often Has Deeper Roots
Quiet exhaustion is not always just about busyness. Sometimes busyness is only the surface expression of something deeper.
A person may have learned long ago that staying highly capable helped them feel safe, valued, or in control. They may have learned to keep going rather than slow down, because slowing down once felt too vulnerable, too uncertain, or simply not possible. Patterns like these tend to become deeply embedded. They can continue shaping adult life long after the original conditions that formed them have changed.
This is one reason I appreciate the perspective described in the Internal Family Systems model of therapy. It offers a compassionate way to understand why parts of us may stay driven, guarded, or intensely responsible. These patterns are often protective, not pathological. When people begin relating to them with curiosity instead of frustration, something important can soften.
That softening does not happen because a person becomes less serious about life. It happens because they stop treating their own exhaustion as a personal failure.
What Therapy Can Offer High Functioning People
Therapy can be especially meaningful for people whose lives appear intact on the outside. It offers a place where there is no need to perform steadiness, insight, or competence. A place where a person can finally notice the emotional cost of how they have been living without having to justify it.
That can be a profound shift.
A thoughtful therapy process can help you recognize the parts of yourself that stay braced, helpful, efficient, or in control. It can help you understand what those patterns have been trying to accomplish and what they may be preventing you from feeling. It can also create room for the quieter parts of you, the parts that are tired, lonely, discouraged, uncertain, or simply longing for a more grounded way of moving through life.
If you want a broader sense of how I approach this work, you can read How I Help People, explore What I Help People With, or learn more About Noah.
Moving Toward a Life That Feels More Lived
The goal is not to become less capable. It is to loosen the grip of the idea that capability must always come first. Real healing often begins when people allow themselves to value something beyond mere functioning. They begin to want presence, depth, rest, meaning, and emotional room to breathe. They begin to notice that a well managed life is not the same as a deeply lived one.
That movement does not have to be dramatic. Often it begins quietly. A person notices they want more contact with themselves. More honesty. More spaciousness. More life inside the life they already have. If you are considering therapy and want a practical place to begin, How to Find the Right Therapist may also be helpful.
Schedule a Free Phone Consultation
If you are functioning well on the surface but feeling increasingly tired, emotionally thin, or far from yourself underneath, therapy may offer a meaningful place to slow down and understand what your way of living has been costing you. This work can help you reconnect with yourself and move toward a life that feels not only manageable, but more present, grounded, and fully lived.
About Seattle, Washington
Seattle, Washington is a major urban center known for its neighborhoods, technology and creative industries, cultural life, and proximity to water, mountains, and outdoor recreation. Many people living here balance demanding work, complex relationships, financial pressure, and the ongoing effort to maintain a meaningful life inside a fast paced environment. Therapy can provide a grounded place to step out of that pace and reconnect with yourself more deeply.