30
Years in mental health
27
Years of clinical practice
1M+
One million+ readers reached monthly via GoodTherapy.org, as Founder and former CEO
25 years of
providing
IFS therapy
Noah trained in IFS directly with its developer, Richard Schwartz, PhD, beginning in 2002. He went on to assist in IFS trainings, host workshops, and supervise other IFS therapists. In 2007 he founded GoodTherapy.org, one of the world’s leading mental health resources, which he led until 2018.
Some of the things
I help people with...
People come to therapy for many reasons. Some know exactly what hurts, others know that something just doesn't feel right. When something's off it can show up in how you relate to yourself, how you relate to others, how you cope with stress or pain, or in the distance between how you feel and how you'd like to feel.
WHAT I OFFER
Two ways we might work together.
Each begins with a free 15 minute consultation so we can briefly connect and see whether the fit feels right.
Individual IFS Psychotherapy
For adults who want to better understand themselves, work through painful or long standing patterns, and create deeper, more lasting change. My work is strongly informed by Internal Family Systems therapy, which helps us approach the parts of ourselves that struggle, react, protect, defend, or carry hurt and fear with curiosity and compassion, so that old patterns can begin to loosen and new ways of being can emerge.
Couples and Marriage Counseling
For couples who feel distant, conflicted, or caught in patterns they don’t know how to change. Couples therapy can help each person communicate more openly and understand one another more deeply, so that both partners feel heard, cared for, and less alone in the relationship. Along the way, couples begin to recognize the patterns they create together and learn new ways of responding that can bring more understanding, connection, and compassion into difficult moments.
The Quiet Moment People Begin Therapy
The beginning of therapy is often much quieter than people expect. It may start with a private recognition that something has been feeling off for a while, even if there's no obvious crisis. Everything looks fine from the outside, but inside you might be struggling, dissatisfied, unhappy, stressed, worried, or doubting yourself. Many adults find that online therapy helps them open up and reflect more honestly from the very beginning. Therapy can then become a place to understand what has been quietly weighing on you, what patterns may be organizing your life from beneath the surface, and how to make the internal changes you'd like to make so you can become the person you want to be.
Most people do not begin therapy during a dramatic turning point.
It rarely begins with a single event or a sudden crisis.
More often, it begins with something quieter.
A moment of noticing.
A subtle recognition that something inside no longer feels quite the way it once did.
Life may appear to be working. Responsibilities are being handled. Relationships continue. Careers progress. The outside structure of life remains intact.
Yet internally, something begins asking for attention.
Sometimes it appears as a persistent sense of pressure or exhaustion. Sometimes it appears as a feeling that the pace of life has gradually become unsustainable. And sometimes it appears simply as a quiet question:
Is this really how I want to live?
For many people, that quiet moment is the true beginning of therapy.
When Insight Begins to Surface
People who live in communities like Yarrow Point often carry significant responsibility in their professional and personal lives. Many have spent years building careers, leading organizations, supporting families, and navigating complex decisions.
Competence becomes second nature.
The ability to handle things becomes part of identity.
But the skills that allow someone to manage a demanding life can also make it easy to overlook the inner experience that accompanies it.
When stress or dissatisfaction begins to accumulate, capable people often respond by doing what they have always done.
They try harder.
They analyze the problem.
They develop new strategies.
Yet emotional life does not always respond to effort or strategy in the same way that professional challenges do.
This is one of the reasons people eventually become curious about therapy.
The goal is not simply to solve a problem.
It is to understand the deeper patterns shaping how life is being experienced.
In my article on unhappiness as a result of how we cope, I explore how many emotional struggles emerge not from weakness but from the coping strategies we have learned to rely upon.
These strategies often helped us succeed in life.
But they can also create limitations we eventually begin to feel.
The Subtle Signals That Something Wants Attention
The early signals that lead someone toward therapy are often easy to dismiss.
They may include things like:
• persistent inner tension
• self criticism that feels difficult to quiet
• difficulty slowing the mind
• a sense of being disconnected from joy or meaning
• feeling responsible for holding too much together
These experiences rarely appear suddenly.
They tend to grow slowly, often over years.
Sometimes people discover that patterns of self criticism and perfectionism have quietly shaped their inner world for a long time.
At other times people notice how anxiety and constant mental activity have become the background rhythm of daily life. My article on anxiety, stress, and learning to self soothe explores how this experience develops and why it can be difficult to shift without support.
These are not signs that something is wrong with a person.
They are signs that something within us is asking to be understood more deeply.
A Different Approach to Change
Many people arrive in therapy expecting to be given tools or strategies that will help them control their thoughts or emotions.
Sometimes those approaches can be helpful.
But deeper change usually happens through a different process.
Instead of trying to force emotional states to change, therapy often invites curiosity about the parts of ourselves that are creating those experiences.
This perspective is central to the Internal Family Systems model of therapy, which views the mind as a system of inner parts that each carry their own concerns, roles, and histories.
When people begin relating to these inner experiences with curiosity and compassion rather than resistance, something remarkable often happens.
The internal struggle softens.
Clarity begins to emerge.
The emotional system gradually reorganizes itself in healthier ways.
Another article titled struggling against the world or finding peace within explores how shifting our relationship with our inner experience can transform the way we relate to life itself.
The Courage to Pause
Beginning therapy is not always about fixing something.
Often it is about allowing space for reflection that rarely exists in everyday life.
In fast paced professional environments, people are often rewarded for action, productivity, and problem solving.
There is far less room for slowing down and listening to the deeper signals that arise within us.
Therapy creates a space where that slowing down becomes possible.
It is a place where questions can be explored without pressure to immediately produce answers.
Over time, people often discover that the things they once experienced as problems are actually invitations.
Invitations to understand themselves more clearly.
Invitations to live with greater alignment between their inner and outer lives.
And invitations to reconnect with qualities that are often buried beneath the demands of modern life: calm, clarity, compassion, creativity, and authentic connection.
The quiet moment when someone first begins to consider therapy is often the beginning of this process.
It is the moment when attention gently turns inward.
Schedule a Free Phone Consultation
If you are curious about whether therapy might be helpful for you, you are welcome to reach out to schedule a consultation. These conversations provide an opportunity to explore what you are experiencing and determine whether working together would feel like a good fit.
About Yarrow Point, Washington
Yarrow Point is a small residential community located along the eastern shore of Lake Washington in King County. Situated between Bellevue and Seattle, the area is known for its quiet neighborhoods, waterfront homes, and proximity to the professional and technology centers of the Eastside. Many people who live in Yarrow Point work in leadership roles across the region’s business, technology, and entrepreneurial communities. The pace and responsibility associated with these roles can be significant, and therapy can provide a valuable space for reflection, emotional balance, and personal growth. Online therapy makes it possible for residents of Yarrow Point to access thoughtful, private support while maintaining the flexibility required by busy professional lives.